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Lifestyle, Nutrition

Eating Out

With more of us in Singapore returning to the office for work, many will be eating out more often. Is eating out necessarily more unhealthy? Not if you make better food choices.
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Science, Nutrition

Food Facts - Avocado

What is an avocado’s favourite type of exercise? Avocardio! (We’re sorry) What other fun surprises lie within this unassuming fruit? We’ve dissected it for you.
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Lifestyle, Nutrition

Faux Avocado Toast

Don't want empty calories from bread? Don't worry! We've got you covered with our nutritious substitute that will not only give you the energy you need to get through the day, but also provide you with the necessary vitamins.
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Science, Nutrition

Food Facts - Sweet Potatoes

A superfood that is versatile, delicious, and nutritious? That would be the sweet potato. It may surprise you, but sweet potatoes have some health benefits that you may not know of.
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Lifestyle, Nutrition

Eating Healthy At Home

For most of us working adults, the most common excuse for a poor diet is that we have to eat out while we’re at work. If this is you, then this period of working from home could be your healthiest yet!
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