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Lifestyle

Helplines for Support and Wellbeing

How do we define the success we compare ourselves to? Because not everyone who is prosperous is happy on the inside. Some of us put on a brave front in life, only to see our facades slowly cracking day by day. So, how can we rest assured knowing that you’re not alone in facing your struggles? Read on for a detailed summary of most helplines that we can all reach out to, for our specific needs.
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Science, Top Posts

The Three Treasures

In Chinese medical theory, three things are essential to human life: Jing精, Qi气, and Shen神. Also known as the “Three Treasures”, each play an important role to one’s overall health and wellbeing. Their relation to each other can be easily depicted in the “Candle Analogy”.
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Lifestyle, Nutrition

Eating Out

With more of us in Singapore returning to the office for work, many will be eating out more often. Is eating out necessarily more unhealthy? Not if you make better food choices.
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Science, Nutrition

Food Facts - Avocado

What is an avocado’s favourite type of exercise? Avocardio! (We’re sorry) What other fun surprises lie within this unassuming fruit? We’ve dissected it for you.
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Top Posts, Science

Understanding Different Types of Vaccines

Measles, Polio, SARS, Covid-19: the similarity between all these outbreaks is the use of vaccinations. But do we really know what we’re shooting up our bloodstream, and how they roll? Here’s a breakdown of the different types of vaccines, for both viral and bacterial infections.
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